If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...

Resistance bands, also known as exercise bands, are an excellent tool for strengthening your entire body. Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, ...