(Mass Appeal) – For Fitness Friday, we took our workout outside the 22News Studio! Elizabeth Lenart, from Elizabeth Lenart Fitness, joined us to show how use hand weights to sculpt and tone. Lenart ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

(SINCLAIR CARES) - Sinclair Cares report, Michelle Marsh, has five exercises from fitness experts to help you get fit. First up, arms. “Now it's time to do a biceps curl" Bicep curls can be done using ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...