All you need is a resistance band for these balance-boosting exercises ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...