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Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...