Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Men need a strong pelvic floor; it’s not just a thing women need to pay attention to. These muscles your support your bladder and bowel, and also affect sexual function, according to the Mayo Clinic.