These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...

Add Yahoo as a preferred source to see more of our stories on Google. Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North ...