Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Face exercises, also known as "face yoga," are one of the latest wellness trends, with plenty of videos demonstrating how to perform them on social media. Dr. Taz Bhatia, a board-certified medical ...

We all spend countless hours searching for ways to get a sexy look, killer waistline, and arms and legs worthy of making models jealous. Well, in hopes of shedding a few kilos from our waist and few ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

You've all seen the ads: miracle fat burner, banish that double chin, watch your face fat melt away. There are a lot of wild promises out there about health and fitness, including the best way to lose ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...