US Marines conduct a fast-rope exercise aboard amphibious assault ship USS America, February 18, 2020.US Navy/MCS Seaman Jomark A. Almazan An experienced Navy SEAL died this week after being injured ...

VIRGINIA BEACH, Va. - The United States Navy identified 43-year-old Commander Brian Bourgeois, the commanding officer of SEAL Team 8, as the service member who died after a training exercise in ...

Here’s What You Need To Remember: Fast-rope descents are increasingly used around the world by military forces, and while it may look simple it actually requires extensive training as there is no ...

VIRGINIA BEACH, Va. — A Navy SEAL commander died Tuesday after he was injured in a fast-rope training exercise on Saturday, officials said. Cmdr. Brian Bourgeois, 43, the commanding officer of SEAL ...

U.S. Marines with 2nd Battalion, 7th Marine Regiment, 1st Marine Division conduct a fast rope exercise during Weapons and Tactics Instructor Course (WTI) 1-16 at Auxiliary Airfield 2 in Yuma, Ariz., ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...