‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the pace not the paces, according to a new study. Research suggests that going on a daily brisk 15-minute walk ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...