This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

Discover how medical weight loss in Naples FL provides safe, physician-guided plans for sustainable weight management, ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. The allure of quick fixes and fad diets often leads individuals to frustration and disappointment. Enter the ...