Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Visceral fat, the deep belly fat surrounding your abdominal organs, can significantly impact your health if left unchecked. Unlike subcutaneous fat, which sits under the skin, visceral fat is linked ...

Ready to amp up the speed?

According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and ...

Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you ...