It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Ken Blanchard famously noted that “feedback is the breakfast of champions.” Empirical evidence supports that idea. A powerful study conducted by Zenger Folkman revealed that leaders who asked for and ...

If you receive feedback at work, it’s only a matter of time until you receive some critical (negative) feedback. How you handle it can make the difference between an ultimately positive experience and ...