From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Plus, what dietitians had to say about my method.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Medical Watch Digest for March 4. Fiber ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

In just 12 weeks, a daily fibre supplement improved brain function in twins over the age of 65. Could the microbes in our gut hold the key to preventing cognitive decline in our ageing population? The ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.