Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...
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PNF stretching for flexibility with resistance band
Improve your flexibility using Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques with a resistance band. Follow along for more flexibility tips! '60 Minutes' story held for lacking ...
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