It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Being able to touch your toes is a lot more important than you might think.

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mom of four, she needed a training plan that ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

As colder weather arrives, many arthritic patients are convinced the lower temperatures and varying barometric pressures can increase their pain. Having more than a decade of experience training ...

It combines strength and cardio into one total body sweat session.

Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

“It’s all starting to flow,” I jot down in my notebook during an anatomy talk, nodding to myself. Given how loud (and bitchy) my brain has been lately, the relief I experience at this thought is ...