Have you been struggling with digital fatigue lately? If you're tired all the time and have sore eyes by the end of the day, there's a chance you might have a screen addiction. I know what you're ...

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

We’ve all been there: Sitting in class, writing up a report, or logged on to the virtual meeting and struggling to stay engaged. Maybe you have a go-to method of dealing with it. Perhaps you’re a ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...

Hamlin has been in the tech field for over seven years. Since 2017, his work has appeared on MakeUseOf, XDA, OSXDaily, Beebom, MashTips, and more. Although he prefers iOS to Android, he still uses a ...

The secret to productivity doesn't lie in overhauling your schedule or becoming an expert multi-tasker. Instead, to get more work done in fewer hours — without burning out — try timeboxing. Setting ...

YouTuber Hank Green's "Focus Friend" app pairs you with a sock-knitting bean, rewarding time spent off your phone. Days after its debut, "Focus Friend" went No. 1 on the App Store, topping ChatGPT.

New research suggests that playing music in the background could help people with ADHD concentrate, especially when it's fast-paced and engaging. Rather than being a distraction, background music ...

2015 is the year Americans are throwing out the adage of “resolutions” and replacing it with the beneficial term “habits.” Why? Resolutions focus only on the end result; when that doesn’t occur fast ...