You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

“One man’s meat is another man’s poison.” - Titus Lucretius Carus My dietician and I recently came to a standstill. A few months ago she asked me, “How many of your food issues are psychosomatic?” “I ...

Have you heard someone say they were "a little" allergic to some food? Consumer Reports says there's no such thing, and while some of the symptoms of an allergy and a food intolerance are similar, the ...

At one time or another, you've probably come across someone who is lactose intolerant and might experience some unpleasant gut symptoms if they have dairy. Maybe it's you — food intolerances are ...

If you’re experiencing issues such as weight gain, migraines, fatigue, food intolerance could be the culprit. But is it wise to just start eliminating certain foods from your diet? We talked with Dr.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...