A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive ...