While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

As the air turns crisp and the days get shorter, your body’s immune system faces a unique challenge. Between chilly winds, smog-filled skies and fluctuating temperatures, even the healthiest among us ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Pregnancy is a time of significant physical and mental changes for every woman. During this time, the body's immune system ...

About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.

Spicy foods are often believed to fight infections and boost immunity by increasing body temperature or sweating. However, ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...