Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.
It has been about a month + 1 week after my car accident and I finally got my leg out of the hard cast yesterday. They gave me an aircast/splint to use, but at least I have more freedom than before.
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