If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

Correspondence to Dr Mark Matthews, School of Sport, Ulster University, Belfast, UK; m.matthews{at}ulster.ac.uk I was driven by clinical curiosity. Patellofemoral pain is considered a multifactorial ...