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Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...