Coaches tossed footballs to runners as they rounded third base, emphasizing the importance of keeping their heads—tracking both the ball and base coaches rather than simply focusing on reaching home ...

The 27 th Flying Pig Marathon is about two weeks away, and for many runners, there is a bigger story behind what’s driving them toward the finish line. For participants with City Gospel Mission’s ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...