Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

On a round-trip long-haul flight last summer, I sat in the front and back of the economy cabin. Each seat had perks. People at the front had food options, but the back had a galley for stretching. I'm ...

Most people understand the critical role that automotive brake systems play. Brake components are designed to help slow the vehicle's wheels down, allowing us to stop the car without waiting for the ...