Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Fitness Volt

Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in ...
Women's Health

This full-body Smith machine workout is perfect for crowded January gyms

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...
Self

Camila Mendes' Full Workout, From Warm Up to Cool Down

From playing Veronica Lodge in 'Riverdale' to Teela in 'Masters of the Universe,' Camila Mendes has different strength goals for different projects. Accompanied by her personal trainer LA Thoma Gustin ...
Men's Journal

Trainer’s 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...