If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...