Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It’s a full-body workout. It’s also a cool workout that’s a lot of adrenaline-based fun. Cool, because you’re splashing in water the entire time. Adrenaline fun, because you’re sliding, sometimes at ...

From playing Veronica Lodge in 'Riverdale' to Teela in 'Masters of the Universe,' Camila Mendes has different strength goals for different projects. Accompanied by her personal trainer LA Thoma Gustin ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...