Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...
Mother’s Day is around the corner. And Planet Fitness showed us some moves you can do with your mom! Plus, May is also Mental Health Awareness Month. Exercise can really help boost your mental health.
The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...