Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

With record-breaking temperatures over the Fourth of July, this pool workout is a way to cool down while toning up Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

If there's a time of year best known for tanning and toning, it's Summer. But exercising outside during the hottest months can be dangerous (be wary of heatstroke and sunburn, friends). In search of a ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...