If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

HONOLULU (HawaiiNewsNow) - It’s almost that time of the year again, the Hawai‘i Pacific Health Women’s 10K & 5K Fun Run kicks off in January. We sat down with Dr. Mary Craig, a pediatric ...

CHARLESTON, S.C. (WCBD) – If you’re gearing up to participate in the Cooper River Bridge Run, these useful tips might help you prepare for the road ahead. Joel Gatchell, Assistant Athletic Trainor at ...

On Sunday, Nov. 6, tens of thousands of participants of the annual ING New York City Marathon will hurtle through the city’s five boroughs. That’s a lot of potential for fun — and for pain. Following ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...