Well, it starts out as “just a quick match”, right after you get off of work. Then somehow it’s 11:47 p.m., the jaw is ...

SAN FRANCISCO -- Relieve stress, rage out, and have fun at the Bay Area Smash Room. This stress-busting activity is designed to get your blood pumping as you release your rage in a fun environment.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Most people who want to be healthy and change their lifestyle also find that their decisions may come with a lot of pressure and stress. At times, it’s challenging to change your lifestyle to be ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...