Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Aviron is bringing a new mindset to indoor cycling. The fitness brand, which is well-known for its smart rowing machines, has debuted its first exercise bike for the home gym and is putting its ...

For many of us, the interest in keeping our at-home exercise routines fresh and fun has all but evaporated over the many months (or has it been decades? Millennia?) since the pandemic first forced us ...

Nothing beats a relaxing day at home. Whether it's a rainy day, a cozy weekend or simply a desire to unwind without venturing outside, there are countless ways to keep yourself entertained indoors.