Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Instructor: Erik Gutierrez has a sports medicine background with a specialization in corrective exercise and he is a co-founder of Future Proof Movement. He has a plethora of certifications, from ...

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...