One of the most frequent questions I get is on testing. Testing for fitness, strength, balance, potential injury and the ability to perform one's job. The point that I have been trying very hard to ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional medicine is transforming sports and fitness by focusing on root-cause health optimization instead of just treating ...

If you’ve flicked through gym schedules, chances are you’ve seen a functional training session crop up, but what exactly is it? Well, it’s just that—a workout designed to be functional. In this case, ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

1 Akdeniz University School of Physical Education and Sports, Antalya, Turkey Correspondence to: Dr Toraman Akdeniz University School of Physical Education and Sports, Health Sciences, Antalya 07058, ...