Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...