Garlic is not only delicious, but also good for your health. (Getty Images) Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without. That little bulb holds a world of ...

Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without. That little bulb holds a world of flavor, which has made it a staple in cuisines across the globe for centuries.