If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

New core level, unlocked.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

2. Mountain Climbers are full-body, high-intensity exercises resembling a fast-paced plank with alternating knee drives, or drawing your knees towards your chest. Do 20–30 repetitions. They stimulate ...