If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

When life feels overwhelming, lacing up your sneakers might not be the first thing on your mind. But science proves that exercise is one of the most powerful natural remedies for depression and ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

At Stanford, a treatment that aims magnetic pulses at the brain is showing results for people with treatment-resistant ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Motherhood is often described as a joyful experience, but for many women, the postpartum period can bring unexpected ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

I’m a dual-certified nurse practitioner specializing in women’s mental health, including anxiety, depression, and premenstrual mood symptoms. I help women feel more emotionally balanced and in control ...