NEW YORK (WABC) -- You've probably heard that it's good for your health, or can help you relax. But yoga can look and sound a little intimidating. With September being National Yoga Month, we set out ...

The Center for Healthy Living (CHL) is offering a Healthy Boiler workshop titled “Getting Started With Yoga” from noon to 1 p.m. ET Sept. 18. September is National Yoga Month, which is dedicated to ...

(BPT) – The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

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When Chanel Nelson found out she would need to have back surgery to fix two herniated discs, her neurosurgeon recommended she start building up core strength to help her recover afterward. To build up ...

BOWIE, MD — Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie Gaines-Bryant opened Radio Yogi Health and Fitness in 2014. Most ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...