"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to target and ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...