We all know we should exercise more. We’ve read all the articles about the benefits of 30 minutes of activity every day and research states that 70-75 percent of a person’s health outcomes are ...
Potomac Community Village is partnering with the National Institute on Aging’s Go4Life program, in a pilot workshop set for Friday, March 24, 1-2:20 p.m. at Potomac United Methodist Church. The free ...
Go4Life offers exercise and fitness guidance for older persons age 50 and up. The program is based on research showing that even light exercise can help prevent debilitating conditions associated with ...
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