Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

THE new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

MAINTAINING good health is the priceless award that each person should be able to acquire for the betterment of himself or ...

A Pew Research Center survey from 2024 found the majority (79%) of New Year's resolutions are health, exercise or ...