Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door. ‘Movement guru’ Shane Benzie traveled the world in search of the secrets of the ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...