New research shows gut bacteria can directly influence how the brain develops and functions. When scientists transferred ...

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

We have always known that greasy burgers and processed snacks aren't great for the waistline, but a comprehensive new analysis published in Nutritional Neuroscience suggests they are doing far worse ...

Many gut microbes produce serotonin, dopamine and GABA. Having a well-balanced set of microbes in your gut creates these neurotransmitters that guide focus, calmness and motivation. These vital brain ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

Your digestive tract is home to trillions of bacteria that dictate your immunity and mental health; unfortunately, these ...

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...