The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and wellness. Having a healthy gut has become a focus for many, as studies indicate ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Maryam Hampton presents her latest fashion haul, featuring comfortable and affordable pieces perfect for any season, along ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...

Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, constipation, and diarrhea are all common travel complaints. “Traveling in general ...

Your gut and oral health play a far greater role in your immune system and how often you fall ill than you might think Know ...