If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Its a familiar scene: You scan in at the front desk, drop your stuff in the locker room, and head to the same bench with the same Drake-fueled playlist to do the same three sets you did on chest day ...

Experience the ultimate “Gym Princess Treatment,” combining a fun and effective workout with self-care and pampering tips.

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

There are so many health and wellness benefits to be gained from sticking to a regular gym routine – but if you’ve got ...