Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Conor started life in journalism at Digital Spy as a technology reporter, covering everything from Tim Cook's hypnotic dancing to the latest phone launches, before moving to Wareable Media Group in ...

I've had the Apple Watch Ultra since the advent of the Apple Watch Ultra 2 last year. It's undoubtedly the best Apple Watch the company has ever made, with a host of specialized features that make it ...

In a post-pandemic world, people are less inclined to buy expensive exercise equipment, so Peloton is setting its sights on a new type of customer: gymgoers. Let's be real: A gym membership is often ...