MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

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Experts explain what to know about the training method.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

They’re not running with gangs. They’re not running into trouble. They’re not running away. They’re just … running. Legging it out. Thundering down the gym floor turf. Wearing smiles as wide as their ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...