Struggling to reach common fitness goals doesn’t mean you’re failing—according to U.S. training experts, it may be the smartest way to build long-term strength and endurance.
If there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere mortals don’t have time to train like Arnie did – multiple sessions a day, ...
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‘You don’t need to hit 10k steps’: Rita Ora’s workout philosophy and why less can be more
The British artist says listening to her body has helped transform her relationship with fitness.
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