Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...